Does Ballet Help Older Adults Reduce Fall Risk?

Falls are the #1 cause of injury in older adults worldwide, but can ballet help?In this episode of the Ballet Science Podcast, Caroline Simpkins, PhD, breaks down her published research in the Journal of Dance Medicine & Science, examining whether recreational ballet dancers aged 55+ show advantages in key fall-risk factors compared to non-dancers.Using functional mobility tests, leg strength assessments, cognitive screening, and physical activity measures, this study explored how ballet may support strength, balance, power, coordination, and healthy aging.In this episode, you’ll learn:Why falls are such a major public-health issueHow ballet uniquely trains strength, balance, and neuromuscular controlHow older ballet dancers performed on sit-to-stand, timed-up-and-go, strength tests, and moreWhy dancers showed significantly better physical function than non-dancersWhy fall history alone doesn’t tell the full storyWhat this means for fall prevention programs and healthy agingThe next steps for ballet-based research and structured interventionsThis episode is perfect for dancers, teachers, older adults, clinicians, and anyone interested in how movement practices support long-term health.📄 Read the full publication: Simpkins C, Ahn J, Yang F. Recreational Ballet Practice Is Associated with Improved Fall Risk Factors in Older Adults. Journal of Dance Medicine & Science. 2025. https://doi.org/10.1177/1089313X251380085Subscribe for weekly episodes connecting biomechanics, injury prevention, and dance science.Watch the Video on YouTubeFollow Ballet Science:Website: https://ballet.scienceInstagram: https://instagram.com/ballet.science Facebook: https://facebook.com/ballet.science X: https://x.com/ballet_science