Does Being Vegan Automatically Make You Healthy?

Veganism is on the rise, and people are joining the movement, being inspired by different motivations. For us, it was to reduce pain and suffering to animals. For you, it might be for the environment. For others, it’s about optimising your health. But does eating a plant-based diet guarantee good health? And if you aren't experiencing the often promised health benefits of a vegan diet, what do you do? In this conversation, we discuss our experience with health since we became vegan in 2014, as well as some things we’ve learned along the way. Looking for more? Visit the show notes at https://theminimalistvegan.com/013/ Follow us on Instagram @theminimalistvegan