Does Bread Make You Fat? EP 23

You’ve heard it. You’ve feared it. You’ve maybe even ditched your sourdough soulmate over it. But is bread really the villain in your wellness story—or just a misunderstood carb with a bad PR team?In this episode, we’re slicing through the noise, decoding the science, We’ll talk insulin, cravings, metabolic flexibility, and why demonizing bread might be doing more harm than good.If you’ve ever whispered “I love bread” like Oprah but felt shame about it… this one’s for you. 🍞💥Want me to whip up a caption or a carousel outline to go with it?