Does calorie counting work? - The Big IF Dailies

What this episode covers

Food package labels can be complex. With so much information, many of us set a beeline for the calorie number, but there’s more going on in food than just the amount of energy. How much value is there in counting calories, and should you continue? The latest science could make you reconsider. In today’s daily episode of ZOE Science & Nutrition, Jonathan is joined by Dr Sarah Berry to answer the question: Does calorie counting work? This episode is part of a limited series to celebrate the launch of The Big IF study: The world’s biggest clinical study to discover how intermittent fasting affects our mood, energy and hunger. Want to know if intermittent fasting can work for you? TAKE PART for FREE: joinzoe.com/thebigif This podcast was produced by Fascinate Productions.

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Frequently Asked Questions

How long is this episode of ZOE Science & Nutrition?

This episode is 9 minutes long.

When was this ZOE Science & Nutrition episode published?

This episode was published on October 23, 2022.

What is this episode about?

Food package labels can be complex. With so much information, many of us set a beeline for the calorie number, but there’s more going on in food than just the amount of energy. How much value is there in counting calories, and should you continue?...

Can I download this ZOE Science & Nutrition episode?

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