Does Creatine Supplementation Help With Athletic Performance?

In this episode, Dr. Christopher Tookey is joined by Gideon Wolbrink in a review of whether athletes should consider creatine supplementation to enhance their sports performance. They also cover so how to do this safely and effectively.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)