Does daily meditation for a year change you? What I've learned (EP153)

During this episode I review I’ve learned after a year of daily mediation for 365 days straight. _There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned._Do you use meditation as part of your selfceare routine. If so, how has it helped?_Subscribe to The Concast - New episodes Friday at 9am EST*🎧 Listen on - Anchor FM, Apple Podcasts, Google Podcasts, Spotify, Breaker, YouTube, PocketCasts, RadioPublic, Overcast