Does dairy need to be avoided in those with Graves' disease and Hashimoto's?

When it comes to diet and autoimmune thyroid conditions such as Graves’ and Hashimotos, you hear a lot about avoiding gluten. What surprises many patients is that we also often recommend avoiding dairy.While dairy is associated with certain health benefits, there are also potentially negative consequences on your health.Today I’m sharing the top reasons I recommend avoiding dairy and what research shows about the impact of dairy on the body.In this episode, you’ll learn:Four reasons you should avoid conventional dairyHow to find out if you have a dairy sensitivityThe issues that can arise with beta-casein A1What to consider when it comes to drinking raw milkDairy alternatives to considerHow to get enough calcium without consuming dairyAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/does-dairy-need-to-be-avoided-in-those-with-graves-disease-and-hashimotos/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/