Does Dance really help you lose Weight? Episode #2

SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years. Episode 2 answers a question I am asked all the time - will dance really help me lose weight. In this episode, I break how what a properly programmed dance workout should include and how dance workouts can help you lose weight. Listen until the end for the Tip of the week! Host: Sabah Kadri #SabhFIT #Episode2 #howtoloseweight #danceworkout #training Where to listen: Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzA Amazon Music: https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitness Instagram: https://www.instagram.com/workoutwithsabah/ Youtube Channel: https://www.youtube.com/@workoutwithsabah Patreon: https://www.patreon.com/soulmeter My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Email me at: [email protected] Prelude: (0:00) Introduction: (0:29) Does dance really help you lose weight?: (0:45) What is a properly programmed dance workout?: (3:27) How do dance workouts help with burning calories?: (9:25) How many calories am I burning?: (13:40) How much should I exercise every week?: (15:52) Tip of the week: (18:22) Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.