EPISODE · Feb 9, 2023 · 7 MIN
Does Everyone Over 40 Have To Do Cardio?
from The Workout Nerdout · host Julio Lopez, MS, CSCS
Doing cardio has long been known as a great way to lose weight, but recent research suggests one can get similar cardiovascular benefits from lifting weights. Whether it’s weight loss or general health and wellness you seek, cardio has its pros and cons. For information about working with Coach Julio, visit www.365physique.com
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Does Everyone Over 40 Have To Do Cardio?
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