Does excessive Doomscrolling and digital consumption contribute to "digital dementia"? |  joined by Mentor Tanja Catalinac, CEO/ Founder of PIVOT.

Episode 17 – STRONG Legacy Podcast​Title: Does excessive doomscrolling and digital consumption contribute to “digital dementia”?​After 18 years in policing from child abuse investigations to crisis negotiations Tanja Catalinac recognised that “unwinding” with a phone was not rest, but a digital trap.​In this episode, Tanja joins Amit to break down the biological cost of the scroll and the reality of operating in constant hyper-vigilance.​She shares a powerful turning point using a simple behaviour interrupter, boiling the kettle which became the catalyst for a new mission: helping people step away from screens and reconnect with real life.​This is an honest and practical conversation about reclaiming personal agency, building awareness, and finding an “exit ramp” from the digital world through her work with Pivot app.​Key Takeaways:The impact of excessive digital consumption on brain function and wellbeing.How doomscrolling reinforces stress and hyper-vigilanceSimple, practical strategies to interrupt unhealthy patternsBuilding a healthier, intentional relationship with technology​Connect with Tanja:◦Name: Tanja Catalinac◦Role: CEO / Co-Founder – Pivot: IRL in Progress Email: [email protected]◦Email: [email protected]#STRONGLegacy #Podcast #MentalWellbeing #FrontlineStrong #Leadership #Resilience #DigitalWellbeing #PIVOT