Does Exercise Need To Be Specific?

An episode of the The Modern Pain Podcast podcast, hosted by Modern Pain Care, titled "Does Exercise Need To Be Specific?" was published on October 15, 2020 and runs 43 minutes.

October 15, 2020 ·43m · The Modern Pain Podcast

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Summary

🏋️🚴It's hard to argue over the value of exercise in the treatment of pain. 🚴🏋️🤔 But do we need to be specific?🤔 Around the spine do we need to be specific in our efforts at strengthening where we focus on attempting to isolate muscles?🤔 What about simple global exercise?🤔 What about directional preference?🤔 Where does the patients beliefs and preferences fit in? ********************************************************************* 📸 - Follow us on Instagram - https://www.instagram...

Episode Description

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Modern Pain Care is a company dedicated to spreading evidence-based and person-centered information about pain, prevention, and overall fitness and wellness