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Does exercise really make a difference? episode artwork

EPISODE · Jul 30, 2018

Does exercise really make a difference?

from Why Me? · host CFRC Podcast Network

In this episode I talk about the research behind the link between exercise and mental health, my experience with the benefits of exercise, and some strategies to make exercise a part of your daily routine. Listen to this episode if you want to learn why exercise is a recognized treatment for depression and how you can make exercise a habit. Enjoy.

Episode metadata supplied by the publisher feed · Published Jul 30, 2018

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Does exercise really make a difference?

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