Does Face Yoga Actually Work for Sagging Skin in Midlife? #34

Why does our face suddenly seem to change in midlife — with more sagging around the jawline, cheeks and eyes — even when our skincare routine hasn’t really changed?In this episode of our midlife podcast for women, I’m joined by face fitness expert Philippa Mitchell, founder of Luminous Face Yoga, to explore face yoga in midlife, facial ageing, collagen loss, muscle tone, stress, posture, and the everyday habits that quietly affect how our skin looks and feels over time.We also talk about the pressure many women feel around ageing, unrealistic beauty expectations, and what it really means to age naturally whilst still wanting to look and feel our best.We explore:~ Why skin changes in our 40s and 50s~ Collagen loss, muscle tone and facial ageing~ Stress, tension and how they affect the face~ What face yoga actually is — and how it works~ Whether facial muscles can really be trained~ The most common face yoga mistakes people make~ Lifestyle habits that support healthier skin ageing~ A simple face yoga exercise to start trying todayThis episode is about understanding what’s happening beneath the surface — and exploring realistic, supportive ways to care for yourself in midlife, without pressure or judgement.🎧 Listen now — and follow this link to explore more episodes of Midlife Answers.You might also enjoy:Cognition in Midlife with Natasha Banks #33Strength Training & Fitness in Midlife with Sue #32Stop Caring What Other Think with Tara Lynn #31✨ RISE is my midlife coaching programme helping women rebuild confidence, reconnect with themselves, and navigate midlife with more clarity and self-belief. Discover more at midlifeanswers.comHave a midlife question you’d love covered in a future episode? Send it via this link or DM me on Instagram @midlifeanswers.If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can offer personalised support.