Does Fasted Cardio/Exercise Burn More Fat? | Minisode #130

I'll be the first one to tell you that I, without a doubt, FEEL like I'm burning more fat when I do cardio on an empty stomach. I just feel leaner. That said, do my "feelings" match up with what the science says? That's what I discuss on this Minisode, along with discussion around growth hormone (HGH) secretion during fasting, if BCAAs are worth it before fasted exercise, my personal recommendations, and more. Hope it helps! WATCH this Minisode on YouTube: https://youtu.be/Uuo-mWLthHI Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod