Does Fasted Training Actually Improve Performance?

What this episode covers

In this episode of the NDURANZ Podcast, we break down fat metabolism, fasted training, and whether burning more fat actually improves endurance performance. We also discuss fat adaptation, metabolic flexibility, and why athletes should focus less on fat-burning numbers and more on training quality and fueling appropriately.

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Frequently Asked Questions

How long is this episode of NDURANZ Podcast?

This episode is 56 minutes long.

When was this NDURANZ Podcast episode published?

This episode was published on March 27, 2026.

What is this episode about?

In this episode of the NDURANZ Podcast, we break down fat metabolism, fasted training, and whether burning more fat actually improves endurance performance. We also discuss fat adaptation, metabolic flexibility, and why athletes should focus less...

Can I download this NDURANZ Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.