EPISODE · Mar 27, 2026 · 56 MIN
Does Fasted Training Actually Improve Performance?
from NDURANZ Podcast · host NDURANZ
In this episode of the NDURANZ Podcast, we break down fat metabolism, fasted training, and whether burning more fat actually improves endurance performance. We also discuss fat adaptation, metabolic flexibility, and why athletes should focus less on fat-burning numbers and more on training quality and fueling appropriately.
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Does Fasted Training Actually Improve Performance?
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This episode was published on March 27, 2026.
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