Does Finding Food Freedom Mean I’ll Gain Weight?

If you’ve been stuck in all-or-nothing dieting for years, you might feel worried that living in food freedom will lead to weight gain. In this episode of the podcast, we’re discussing the truth about food freedom, how to listen to your body, and how to truly embrace eating all foods! Get your show notes: https://gracefilledplate.com/food-freedom-weight-gain/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love:  Grace Filled Plates: A 30-Day Devotional Season 2 Episode 5: The First Steps to Finding Freedom IN CHRIST Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart  Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.