Does Food Combining Help or Harm Gut Issues? | BOK

151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.  Topics Covered: → What is food combining → Common rules of food combining → Food combining beliefs → What the evidence and science says → The debate on “mixed meals” → Food altering the pH in our gut → Food fermenting in our stomach → Citrus fruits & iron → Carotenoids and fat → Spinach and dairy → Seafood and dairy Sponsored By: → Alitura Skincare | Use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX → Beekeepers Naturals | 20% OFF code: DIGEST at https://beekeepersnaturals.com/DIGEST Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices