Does Fruit Make You Fat?

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Does Fruit Make You Fat?" was published on August 3, 2017 and runs 7 minutes.

August 3, 2017 ·7m · The Art of Health

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Summary

"Does fruit make you fat?" The demonization of fruit has personally aggravated the living hell out of me the past few years. Because carbohydrates have been so lambasted, fruit has been lumped in, and declared unfit to be eat because it has FRUCTOSE in it, or some other alarmist statement Truth of the matter is that fruit is healthy, and NEVER has it happened that anyone's obesity was because of eating too much fruit. Its a bullshit argument that works on paper, but has never proven itself in the real world

Episode Description

"Does fruit make you fat?" The demonization of fruit has personally aggravated the living hell out of me the past few years. Because carbohydrates have been so lambasted, fruit has been lumped in, and declared unfit to be eat because it has FRUCTOSE in it, or some other alarmist statement Truth of the matter is that fruit is healthy, and NEVER has it happened that anyone's obesity was because of eating too much fruit. Its a bullshit argument that works on paper, but has never proven itself in the real world

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