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Does fueling timing affect performance?

EPISODE · Jan 9, 2026 · 1H 2M

Does fueling timing affect performance?

from NDURANZ Podcast · host NDURANZ

Fueling timing isn’t just about how much you eat, but when you take it. This discussion breaks down what the research shows when total carbs are matched, comparing steady intake with front-loading and back-loading. It covers impacts on performance, exogenous carbohydrate oxidation, and gut tolerance, with practical takeaways for building a race-day fueling plan that works in the real world.Tim's Carb Distribution Study https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2025-0059/article-10.1123-ijsnem.2025-0059.xml

What this episode covers

Fueling timing isn’t just about how much you eat, but when you take it. This discussion breaks down what the research shows when total carbs are matched, comparing steady intake with front-loading and back-loading. It covers impacts on performance, exogenous carbohydrate oxidation, and gut tolerance, with practical takeaways for building a race-day fueling plan that works in the real world. Tim's Carb Distribution Study https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.11...

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Does fueling timing affect performance?

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This episode is 1 hour and 2 minutes long.

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This episode was published on January 9, 2026.

What is this episode about?

Fueling timing isn’t just about how much you eat, but when you take it. This discussion breaks down what the research shows when total carbs are matched, comparing steady intake with front-loading and back-loading. It covers impacts on performance,...

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