Does having a gratitude practice really help?

Send us Fan Mail “Much of our time and energy is spent pursuing things we currently don’t have. Gratitude reverses our priorities to help us appreciate the people and things we do” I have been keeping a gratitude journal now for almost 18 months. So I decided to look back on all the benefits that experts have said come out of practicing gratitude and see if I had seen them in my life over the past 18 months. I go through many of the promises and share how it has helped me and I also share my favorite thing about keeping a gratitude journal. So as we are entering this holiday season and with Thanksgiving coming up next week I wanted to reflect on and share with you my results. For more information see www.findingthefloor.com/ep072 Sign up for my weekly newsletter Fridge Notes here. I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!