Does IFS help rewire our thought? Featuring Dr. Alison Cook

This episode features Dr. Alison Cook, author and therapist who specializes in Internal Family Systems (IFS). IFS is a form of therapy that is gaining ground, and Dr. Cook explains the theory and methods through a lens of Christian growth and healing. She shares about the internal conflicts we have when seeking to grow, and she addresses ways in which IFS may be helpful in creating new patterns of thought for those who are suffering. Dr. Cook has written the book, I Shouldn't Feel This Way. To learn more about her work, click HERE.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors.But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you!(Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com