Does Intentional Weight Loss Interfere With Intuitive Eating?

In this very short episode, I offer a few thoughts to consider if you are someone who likes the idea of developing the principles of the Intuitive Eating framework while still pursuing intentional weight loss. Does this pursuit of weight loss interfere with Intuitive Eating? Why is the principle of rejecting the diet mentality stressed so much in Intuitive Eating? I encourage you to simply listen and then do some honest reflection. ========================== If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason (other than to sell me something) you can find me at: Instagram: @intuitive.eating.men Web: hopedrivesme.com