Does Intuitive Eating Work?

Welcome to a space where intuition meets science. I believe in the power of intuitive eating—but also know our bodies are wired for survival, not modern abundance.  That means learning to trust your hunger takes time, patience, and a bit of re-training of the mind and body.  Tools like tracking and noticing how your clothes fit can help bridge the gap.  Intuitiveeating can become a sustainable way to maintain weight and freedom, but it may not be the whole solution.  Listen up andlet me explain.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/EPISODES YOU MAY FIND HELPFUL:Your Diet Isn’t Only What You Eat Spotify: https://spotifycreators-web.app.link/e/qozWqJeSKVbYour Diet Isn’t Only What You Eat Apple Podcast: https://podcasts.apple.com/us/podcast/your-diet-isnt-only-what-you-eat/id1778056130?i=1000702690310 Your Diet Isn’t Only What You Eat YouTube: https://youtu.be/qC3MMNJvwZ0?si=Pl2YduiY36353UgE Redefining Restriction Spotify: https://spotifycreators-web.app.link/e/oZtGcKeSKVbRedefining Restriction Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176Redefining Restriction YouTube: https://youtu.be/LlcJm57GTvE?si=B5L-6H8EkCcnIsCv What Does 100% Look Like in Perimenopause Spotify: https://spotifycreators-web.app.link/e/kIXCMVcSKVbWhat Does 100% Look Like in Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/what-does-100-look-like-in-perimenopause-menopause/id1778056130?i=1000715255759What Does 100% Look Like in Perimenopause YouTube: https://youtu.be/3EThq9knqdI?si=YwWjDZiACG5BJeuD