Does it matter WHEN you eat? The healthy way to gain weight (if you want or need to). Road testing bespoke performance coffees and how busy mums can prioritise their health.

From Leanne and Susie on The Nutrition Couch this episode: We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control; Our 'Client Case Study' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way; Our 'Product Review of the Week' is on bespoke performance coffees; And finally, our 'Listener Question of the Week' is about how women can juggle busy mum life with eating well and exercising?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.