Does it matter whether I enjoy exercise?

Consistent exercise is good for you, but does it make any difference whether you actually enjoy what you're doing? Norman and Tegan explore how fun might help you establish a work-out habit that benefits your body and your mind. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

An episode of the What's That Rash? podcast, hosted by Australian Broadcasting Corporation, titled "Does it matter whether I enjoy exercise?" was published on November 14, 2023 and runs 14 minutes.

November 14, 2023 ·14m · What's That Rash?

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Summary

Consistent exercise is good for you, but does it make any difference whether you actually enjoy what you're doing? Norman and Tegan explore how fun might help you establish a work-out habit that benefits your body and your mind. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you! Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

Episode Description

Consistent exercise is good for you, but does it make any difference whether you actually enjoy what you're doing?

Norman and Tegan explore how fun might help you establish a work-out habit that benefits your body and your mind.

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

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