Does lengthened partial always beat full ROM? - With Pro Bodybuilder Kevin Oo - Ep. 211

Today’s guest is Kevin Oo, a professional bodybuilder, coach, and hypertrophy researcher, joining me to break down a soon-to-be-published study on lengthened partials and their effect on chest hypertrophy and strength.In this episode, we explore:The most effective ways to apply lengthened partialsCommon mistakes people make when programming themHow Kevin uses lengthened partials in his own training and with clientsWhy the answer may be more nuanced than it first appearsLinks and resources:Connect with Kevin on Instagram @kevindoubleoh_wnbfpro: https://www.instagram.com/kevindoubleoh_wnbfpro/ Check out his gym @firstpacekl: https://www.instagram.com/firstpacekl/ Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/