Does Low Estrogen Make You Fat? | MMP Ep. 170

Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause. In this podcast I covered:- Symptoms of high estrogen and low estrogen to watch for + what causes them- Roles of estrogen in our body- What happens when estrogen drops- How to combat negative side effects from low estrogen (from perimenopause/menopause, surgical menopause or estrogen blockers for cancer patients)- How to improve estrogen levels naturally to lose fatReverse Menopause Inflammation to Accelerate Fat Loss Master Class: https://www.vitalityoet.com/offers/dnbLidqpOmega-3 Supplement: https://www.practitionerdepot.com/product/fatty-acids-pro?variant=Default%20Title Use code Vitality10 for 10% offMagnesium Powder https://www.practitionerdepot.com/product/prosorb-magnesium-new?variant=Default%20Title Use code Vitality10 for 10% off Magnesium Pills: https://legionathletics.com/products/workout-supplements/?r=6kjnd&utm_source=bc_stephaniec_6kjnd&utm_campaign=bc&el=bc_stephaniec_6kjnd&utm_medium=athlete Use code VITALITYOET for 20% offVitamin B: https://www.practitionerdepot.com/product/puregenomics-b-complex?variant=Default%20TitleUse code vitality10 for 10% offTIMESTAMPS:(00:00) - Intro(01:06) - Overview of Estrogen & weight gain(02:53) - Causes and symptoms of low estrogen levels(04:52) - Causes and symptoms of high estrogen levels(06:49) - What does estrogen actually do in our body?(09:20) - Estrogen & brain health(12:59) - Is estrogen related to skin aging and hair thinning?(14:03) - How estrogen supports your blood sugar(15:24) - Estrogen helps build muscle mass(17:31) - What does estrogen have to do with regulating your appetite?(18:59) - Estrogen and libido(19:42) - Estrogen, joint pain, and bone health(21:35) - How estrogen affects your cholesterol levels, gut health, and detoxification(31:53) - Strategies to support your estrogen levels(45:46) - Final thoughts & remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕https://forms.gle/4LMFxT7Jk23Yphq46‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠‣ Our Website! -https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠----© 2025 Stephanie Fusnik & VitalityOET