Does Magnesium Supplementation Boost Exercise Performance?

Magnesium, a mineral often overlooked in the realm of sports nutrition, plays a crucial role in numerous bodily functions.From energy production to muscle contraction, this essential element is deeply intertwined with athletic performance. Although magnesium is found in many foods, athletes and fitness lovers often ask if taking extra magnesium can give them a performance boost.Magnesium’s Role in Exercise With its involvement in over 300 bodily reactions, magnesium is clearly crucial for athletes.Transcript - Does Magnesium Supplementation Boost Exercise Performance?