Does Matcha Cause Iron Deficiency?

The final episode as a naturopath student is here! You might have heard a few people correlating matcha or green tea intake with iron deficiency. But is this really the cause? Kassandra, host of Holsitic-ish and final year naturopath student discusses the role that drinks like matcha, green tea and coffee may play in iron deficiency. Episode highlights:Common phytochemical matcha and other herbal teas have that can reduce mineral absorption. Why iron deficiency is crucial to address. How to increase iron absorption. Holsitic-ish is an independent podcast from Santal Health, an online naturopathic clinic coming in November 2025.Join the waitlist for appointments- ⁠https://santalhealth.com/⁠bookFollow usInstagram- ⁠https://www.instagram.com/santalhealth/⁠TikTok- ⁠https://www.tiktok.com/@santal.health⁠Disclaimer:The information shared on Holsitic-ish is general in nature for education and entertainment purposes and should not be taken as individualised health advice. Please seek advice from your health professional. While the host uses best endeavours to provideaccurate and true content, the host makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations provided are for general information only, and any reliance on this content is done at your own risk. Holistic-ish pays respect to the traditional owners of the Dja Dja Wurrung land on which this podcast is recorded.