Does Melatonin Help You Sleep?

Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance? Check out my FREE video training http://sbs.performancethroughhealth.com In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep. 00:00 Introduction 00:27 What is a Circadian Rhythm 01:27 Influence of Light 03:10 Temperature 04:06 Behaviour 04:38 Melatonin Production 06: 17 Light and Circadian Rhythms 07:16 Sleep Phase Disorders 09:02 Melatonin Supplementation Considerations 10:00 Melatonin & Sex Hormones 11:30 How I used Melatonin 13:08 Melatonin & Insomnia 13:40 Melatonin & Jet Lag 15:27 Sleeping Pills You can also find these podcast on my YouTube video channel - https://www.youtube.com/c/PerformanceThroughHealth If you would like to learn more about getting better quality sleep, reducing stress and boosting focus, energy and productivity for high performance. You can get access my free video training @ http://sbs.performancethroughhealth.com For more valuable content follow me on instagram - http://instagram.com/performancethroughhealth