Does Muscle Burn More Calories?, Training to Reverse Aging and Improve Mental Health, Social Media Fitness Standards and more | D&P Ep. 63

In this episode, we dive into Creating new routines, and changing environmentsLearning to enjoy food without the guiltTraining to stay young. How great it is to move and play sports like you did in your 20s even in your late 30sWhat’s a better option when you don’t feel like working out? Doing part of the workout, but at a high intensity, or finish the entire workout, but at a low intensity?Hack squat challengesWhat do you do when you train with other people and it feels like a chore? What should you say to people when you feel like they are lowering your workout potential? Social media fitness standards. Why we shouldn’t compare ourselves to others, and people on social media. Meta Analysis on resistance training and its ability to improve psychopathy, quality of life, and body composition in patients with eating disordersSuicide DrillsHow many extra calories do you burn a day from 5lbs of muscle? Why does it seem like you can eat so much more when strength training?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]