Does Pilates Build Muscle? & Can I Strength Pain with Low Back Pain?

Today is a Listener's Question Episode! And I am sooo pumped to dive in, but FIRST!   Fit After 40: Small-Group Personal Training November Cohorts are OPEN to the public until November 2nd! With only 6 spots per cohort, spaces are filling up fast.  Take your first bold step into aging powerfully, sign up now, before spots are gone!   As for today's listener questions! Thank you so much for reaching out with your questions!! We're talking: Does Pilates Build Muscle? Can I start Strength Training with Low Back Pain? (or any chronic injury) If you have questions of your own - email me at [email protected] or reach out to me on instagram @kinsey.does.the.fitness.