Does Pilates help or worsen vaginal laxity?

Reclaiming Your Confidence: How Pilates and Pelvic Floor Training Can Help with Vaginal Laxity If you have noticed that your vagina feels different—perhaps "looser" or less sensitive—since having a baby or entering menopause, you are absolutely not alone. Up to 58% of new mothers experience postpartum vaginal laxity, yet it remains a topic many women feel too embarrassed to discuss. The truth is, changes in vaginal tone are a highly common,...Read the full clinical guide: https://thewomenshealthclinic.co.uk/does-pilates-help-or-worsen-vaginal-laxity/This clinical audio overview covers the latest standards in patient care and research.