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Does Running Help You Live Longer?

An episode of the Dr Alo Show podcast, hosted by Cardiologist & Personal Trainer Dr. Alo, titled "Does Running Help You Live Longer?" was published on October 13, 2023 and runs 3 minutes.

October 13, 2023 ·3m · Dr Alo Show

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Episode Description

Running has been shown to reduce mortality in studies. But how much? Is there a dose response? https://dralo.net/links

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