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Does strength training help or hinder the pelvic floor?

EPISODE · Apr 15, 2025 · 43 MIN

Does strength training help or hinder the pelvic floor?

from Strong Like a Woman Podcast · host Rosie Cardale and Jenna Topham

We look at the science of lifting, strength training and weigh lifting and whether it helps or hinders the pelvic floor and how you can use this information in your pelvic floor rehab programme.We hope you'll enjoy the take home tips at the end of the episode so stay tuned until the end!Like, share and subscribe if you have enjoyed it!

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Does strength training help or hinder the pelvic floor?

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How long is this episode of Strong Like a Woman Podcast?

This episode is 43 minutes long.

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This episode was published on April 15, 2025.

What is this episode about?

We look at the science of lifting, strength training and weigh lifting and whether it helps or hinders the pelvic floor and how you can use this information in your pelvic floor rehab programme.We hope you'll enjoy the take home tips at the end of...

Can I download this Strong Like a Woman Podcast episode?

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