Does Strengthening The Gluteus Medius Prevent Injuries? episode artwork

EPISODE · Jul 24, 2024 · 16 MIN

Does Strengthening The Gluteus Medius Prevent Injuries?

from Rehab For Runners · host Dr. Lisa DPT

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein BarsRunners Complete ProgramResearch 1Research 1Youtube Video to strengthen the gluteus medius

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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Does Strengthening The Gluteus Medius Prevent Injuries?

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