Does Stretching Before/During/After A Workout Actually Do Anything?

In this episode, I talk about if stretching actually does anything for muscle growth or mobility/flexibility and if it’s worth adding/removing from your program. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q