Does Stretching Have Any Benefit For Building Muscle?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Does Stretching Have Any Benefit For Building Muscle?" was published on February 7, 2020 and runs 16 minutes.

February 7, 2020 ·16m · Lean Life Radio

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Summary

Stretching before resistance training is largely pointless. But that doesn't mean you shouldn't do it. In this episode of the podcast you'll discover when stretching can benefit you and when you might just be wasting your time. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Episode Description

Stretching before resistance training is largely pointless. But that doesn't mean you shouldn't do it. In this episode of the podcast you'll discover when stretching can benefit you and when you might just be wasting your time.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

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