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Does Stretching Have Any Benefit For Building Muscle? episode artwork

EPISODE · Feb 7, 2020 · 16 MIN

Does Stretching Have Any Benefit For Building Muscle?

from Lean Life Radio · host Iron Paradise Fitness

Stretching before resistance training is largely pointless. But that doesn't mean you shouldn't do it. In this episode of the podcast you'll discover when stretching can benefit you and when you might just be wasting your time. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Feb 7, 2020

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Does Stretching Have Any Benefit For Building Muscle?

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This episode was published on February 7, 2020.

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