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Does Stretching release Muscle Tension? episode artwork

EPISODE · Mar 11, 2023 · 16 MIN

Does Stretching release Muscle Tension?

from The Total Somatics Show with Heidi Hadley · host Heidi Hadley

Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension. Find out the root cause for muscle tension and how to truly release and change the behaviour within the belly of a muscle. Learn why Pandiculation is an intelligent, methodical process to release muscle tension, plus how it improves sensory and motor intelligence within your muscles. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAIT LIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ Support the show

Episode metadata supplied by the publisher feed · Published Mar 11, 2023

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Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension. Find out the root cause for muscle tension and how to truly release and change the behaviour within the belly of a muscle. Learn why Pandiculation is an intelligent, methodical process to release muscle tension, plus how it improves sensory and motor intelligence within your muscles. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT H...

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Does Stretching release Muscle Tension?

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This episode is 16 minutes long.

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This episode was published on March 11, 2023.

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