Does The Ketogenic Diet Work?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Does The Ketogenic Diet Work?" was published on October 18, 2017 and runs 23 minutes.

October 18, 2017 ·23m · Lean Life Radio

0:00 / 0:00

Summary

The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you're using fat for fuel. But although it might sound simple, things are a little more complicated than that. So in this episode of the podcast I’m going to cut through that complexity like a knife through butter. I’m taking you through everything you’ll ever need to know about Keto, what the benefits are, and ultimately if it’s right for you. Tune in and find out if Keto is all it’s cracked up to be, or just another diet gimmick. Here’s the link to the article which has the references and studies mentioned in the podcast. Register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here.  Leave a review on iTunes by clicking on the link below. Leave a review on iTunes

Episode Description

The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you're using fat for fuel. But although it might sound simple, things are a little more complicated than that.

So in this episode of the podcast I’m going to cut through that complexity like a knife through butter.

I’m taking you through everything you’ll ever need to know about Keto, what the benefits are, and ultimately if it’s right for you. Tune in and find out if Keto is all it’s cracked up to be, or just another diet gimmick.

Here’s the link to the article which has the references and studies mentioned in the podcast.

Register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here.

Leave a review on iTunes by clicking on the link below.

Leave a review on iTunes

Share this episode

Similar Episodes

From Burnout to Sanctuary

Jan 31, 2026 ·8m

Just Keep Swimming

May 21, 2024 ·15m

Hopefully My Story Helps Others

May 21, 2024 ·36m

TWIN…where have you been

May 8, 2024 ·37m

Apr 26, 2024 ·12m

Gardens of Restoration: A Journey with Hector and Valerie Olivares - Part 2

Apr 2, 2024 ·31m

Similar Podcasts

Lean Smarts Podcast: Lean Manufacturing | Leadership Lean Smarts Podcast: Lean Manufacturing | Leadership Daniel Crawford, founder of Lean Smarts, shares about all things related to lean manufacturing at work, home, and in life. If you want to understand lean, become a lean thinker, and take your leadership to the next level, this is the show for you! Embrace The Chaos embracechaos Join us as we navigate and lean into the joys and chaos of marriage and family life. Follow us on Instagram @Embracechaospc The Southpaw Spotlight CrossFit Southpaw If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives.CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success.Subscribe to get new episode alerts! OPEN MINDS Podcast American Express OPEN The American Express Open OPEN MINDS conversation series places you alongside some of the world's most brilliant thinkers as they examine how we live and work. Hosted by Eric Ries, bestselling author of The Lean Startup and The Startup Way, this podcast combines research from behavioral psychology, management science and the history of innovation, to offer deep insights on how to make your work life more productive, connected and fulfilling. Visit openforum.com/openminds to learn more about this series from American Express OPEN Forum®.

URL copied to clipboard!