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Does Weight Training Count As Cardio? episode artwork

EPISODE · Jul 21, 2012 · 44 MIN

Does Weight Training Count As Cardio?

from Boundless Life · host Ben Greenfield

As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing). Anyways, it's been six days since I've stepped foot [...] See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 21, 2012

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As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing)....

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Does Weight Training Count As Cardio?

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This episode was published on July 21, 2012.

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