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Does Weight Training Count As Cardio? episode artwork

EPISODE · Jul 21, 2012 · 44 MIN

Does Weight Training Count As Cardio?

from Boundless Life · host Ben Greenfield

As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing). Anyways, it's been six days since I've stepped foot [...] See omnystudio.com/listener for privacy information.

What this episode covers

As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing)....

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Does Weight Training Count As Cardio?

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Frequently Asked Questions

How long is this episode of Boundless Life?

This episode is 44 minutes long.

When was this Boundless Life episode published?

This episode was published on July 21, 2012.

What is this episode about?

As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I did my first triathlon and decided I had too much muscle to comfortably do cardio-style racing)....

Can I download this Boundless Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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