Does what you eat matter for brain health and dementia risk? with Dr Puja Agarwal

In this episode of Nutrition Science Bites I talk with Dr Puja Agarwal about the relationship between nutrition, brain health and dementia. We discuss the MIND diet, which combines elements of both the Mediterranean and DASH diets. Our conversation covers the definition of dementia, its prevalence, risk factors, and the importance of modifiable factors such as diet. Dr. Agarwal shares insights from her research, highlighting how specific dietary patterns can reduce the risk of dementia and improve cognitive health. We concludes with practical advice on incorporating brain friendly foods into daily meals.No Money No Time: What is the MIND diet? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-mind-dietPuja's MIND friendly salad: https://nomoneynotime.com.au/healthy-easy-recipes/pujas-mind-friendly-salad To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #nutrition, #dementia, #MINDdiet, #MediterraneanDiet, #DASHdiet, #Alzheimer's, #cognitivehealth, #dietarypatterns, #riskfactors, #brainhealth, #epidemiology, #healthyeating, #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.