Does what you eat really affect how you sleep?

Sleeping and eating are two popular topics on this podcast, so we decided to combine them for this episode. Dietician and gut health expert Chloe McLeod discusses the best foods for better sleep.    WANT MORE FROM CHLOE? To hear today's full interview, where Chloe discusses inflammation...search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here, or follow her on Instagram @chloe_mcleod_dietician. You can read more about food and sleep on Chloe’s blog, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.