Does Your Body Know What Time You Eat?

Does Your Body Know What Time You Eat?We spend a great deal of time thinking about what we eat, but what about when we eat?In this episode, we explore fascinating new research into chrononutrition and the relationship between meal timing, our circadian rhythms, and metabolism. We look at why the body may respond differently to food depending on the time of day, and why this raises important questions for people working night shifts and irregular hours.From there, we take the discussion beyond biochemistry, exploring the Electromagnetic Nutritional perspective on light, biological timing, mitochondrial function, cellular energy and the signals connecting us to our environment.Perhaps nutrition isn't simply about supplying the right nutrients. Perhaps we also need to consider the biological environment into which those nutrients arrive.Does your body know what time you eat? The emerging science suggests it may be a question worth asking.