Does Your Partner's Nutrition Matter? (Yes, It Really Does)
from Nourished & Ready Hosted by Cellular Healing - The real transformation
The preconception health conversation almost always focuses entirely on women. But the research is clear: what your partner eats in the three months before conception directly affects sperm count, motility, DNA integrity, and ultimately the health of your baby. Maya and Sara break down the male fertility nutrients most couples never discuss. Topics: the 74-day sperm development window, zinc and sperm production, vitamin C in seminal fluid, folate and B12 for men, how smoking, alcohol, heat, and stress impair sperm quality, and how to have this conversation with your partner.
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