Does your reduced vision have covid syndrome? with Dr. Kevin Gee

Click to Text Thoughts on Today's EpisodeBefore you see this title and think, “I have great vision, this doesn’t apply to me,” I beg you to stay with this conversation. Today’s guest, Dr. Kevin Gee, helps me understand what is happening to our eyes and with our vision as a result of all our screen time. He introduces me to the concept of "covid syndrome” and gives us applicable ways to help our eye health as we find ourselves on screens more and more. We discuss:What we can learn about our health when we look into the eyeWhy an eye exam might be beneficial if you suspect an autoimmune issueWhat is happening to our eyes when we stare at screens so longThe effect of blue light on your sleep patterns - it’s not just right before you go to sleep anymore!Realistic ways to manage the hours we are required to be on screens due to school and work.The three self components of self-monitoring our eye healthHome remedies to promote eye healthThe surprising age the American Academy of Optometry recommends the first eye examPurchase your Bruder Eye Mask here. (aff. link)Connect with Dr. Gee:http://www.GeeEyeCare.comInstagram: @GeeEyeCareFacebook: Gee Eye CareTwitter: @[email protected] with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced [email protected] If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to help offset the costs associated with producing this podcast and my other content. Donate at https://www.buymeacoffee.com/AmyConnellGet your free Squat-Free Strong Legs Workout at www.gracedhealth.com/stronglegs. My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell