EPISODE · Sep 27, 2026 · 44 MIN
Does your routine affect your mental health?
from Off the Scale Unfiltered · host Shana & Bridget
Bridget is back from vacation and Shana has started her new DLB challenge. We discuss how breaking a routine can be both good and bad in terms of mental health and we chat more about our new Blueprint program. Oxana Bogdan: https://www.facebook.com/share/1E1Kisspg5/?mibextid=wwXIfr Cheryl Coulombe: https://www.youtube.com/@LiftwithCee
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Does your routine affect your mental health?
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