Does Your Stress Lead to a Craving of Comfort Food? | T&R 23.26

Stress can lead to cravings for high-calorie comfort foods, which activate the reward center of the brain. In this video, we’ll discover the science behind why stress can lead to cravings for comfort foods, and how this can create a vicious cycle of stress eating and weight gain. Moreover, you will gain tools on how to: break the cycle of stress eating make healthier food choices whenever you’re stressed Watch now to learn more! Here are several ways you can support our vision: Financial support - visit robody.org/donate Newsletter updates - visit robody.org and follow the signup prompts Health and nutrition media uploads - Subscribe to @robody1212 on: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on YouTube: https://www.youtube.com/@robody1212 ROBODY on Facebook: https://www.facebook.com/robody1212 ROBODY on Instagram: https://www.instagram.com/robody1212 ROBODY on Spotify Podcasts: https://podcasters.spotify.com/pod/show/robody1212 ROBODY on Spotify: https://open.spotify.com/show/0eCIEf1rJNXCJAUouxNdYn ROBODY on Apple Podcasts: https://podcasts.apple.com/us/podcast/transformed-renewed-robody/id1433916205?ign-mpt=uo%3D4&mt=2 ROBODY on Amazon Music: https://music.amazon.com/podcasts/07b77485-9773-421e-8b66-1c3cf0a08b0b/transformed-renewed-robody ROBODY on iHeart: https://iheart.com/podcast/31097243/ ROBODY on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ODBjNTQwL3BvZGNhc3QvcnNz Thanks!