Does Your Training REALLY Need to be Individualised?

An episode of the The Amir Fazeli Podcast podcast, hosted by Amir Fazeli, titled "Does Your Training REALLY Need to be Individualised?" was published on January 28, 2020 and runs 19 minutes.

January 28, 2020 ·19m · The Amir Fazeli Podcast

Summary

How individualised does your training really need to be? What does individualisation really even mean and to what degree does it apply to people's programs? Does every single person's program need to be drastically different because they are an individual? Can 2 programs be almost exactly the same and still yield great results? If so does it make it a good idea to do so? I'm going to explore all of these questions and more in this episode. As usual I want to know what you guys think and I want you to share this episode, like the podcast, rate the podcast and tell your friends about the podcast. Thank you for listening 🙏🙏🙏

Episode Description