Does Your Vagina Need a Coach? Pelvic Floor Health with Kim Vopni

If you've ever crossed your legs before a sneeze, planned your day around bathroom access, or assumed bladder leaks are simply part of getting older, this episode is for you. Many women experience pelvic floor symptoms during midlife, including urinary leakage, pelvic pressure, discomfort, and changes in vaginal health. The problem is that these issues are often considered "normal" when they may actually be signs that your pelvic floor needs attention. In this episode, I sit down with Kim Vopni, internationally recognized pelvic health expert, author, and founder of KegelMoji, to talk about one of the most overlooked aspects of women's health. Together, we discuss: • Why bladder leaks may be common but are not necessarily normal • What your pelvic floor actually does and why it matters • How pregnancy, childbirth, aging, and menopause affect pelvic health • Signs your pelvic floor may need support • Common misconceptions about Kegels and pelvic floor exercises • Practical ways women can improve pelvic floor function and confidence Kim shares practical, evidence informed guidance that every woman should hear, whether you're experiencing symptoms or simply want to protect your long term pelvic health. Because understanding what's happening "down there" isn't embarrassing. It's an important part of taking care of your health.